Music & Mindset Matters
Passionate about Early Childhood Education? Are you a teacher, parent or simply curious about the relationship between Music, Mindfulness, and the Human brain? Join Kristy Russell each week as she discusses all things to do with Music & Mindfulness and why these topics matter so much, especially in early childhood. Be inspired with guest experts, research findings and a whole heap of practical tips so that you can boost your confidence and skills to embed Music & Mindset practices into your daily routines and your early learning programs. Because when we Love Music, we Love Learning... We Love Life! Let’s tune in!
Music & Mindset Matters
Finding Flow and emotional release through Music with Chris Bellette
EPISODE 29: Finding flow and emotional release through Music
I am thrilled to have a special guest joining us this week! Chris Bellette is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine. He is a Burnout Recovery Coach, Certified NLP Master Practitioner & Mind Coach.
Together with his wife Filipa Bellette, Chris has worked with over 2,500+ burned-out clients in the past combined 25+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues. Wanna know something? I WAS one those "busy, burnt-out people'' and am so grateful to have been working with both Chris and Filly for the past 6 months to transform my life and rediscover my Spark! I can tell you first hand how skilled, compassionate and generous they both are with - and so well deserving of their award as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022, as well as Winner for the Australian Women’s Small Business Champion Awards 2022. Their work is regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.
Chris’s own passion for helping “busy” people have more energy, calm and connection, came from his own personal experience of body burnout, after juggling the demands of business, family & elite athleticism (think national athlete).
Chris is the first responder to my public call-out to “Share your Musical Story” and what a lively, heart-warming story it is!
In this episode we
- Take a trip down the Musical memory lane of his childhood and ‘teenage-angst’ years
- Find out how music helped him ‘evolve’ his emotional maturity
- Discover how his love of music led him to teach himself the harmonica and guitar
- Understand why, as an adult, he chooses to listen to or play music intentionally to support mood, attention, focus and find flow in his life!
I know many of you will resonate with Chris’ down-to-earth story and I hope - we hope- it inspires more of you listeners to share yours!
Find out more and connect with Chris via:
- Free education week, including live coaching: www.chrisandfilly.fm
- Ending Body Burnout Method
- Free webinar: "3 steps to ending your body burnout"
- FaceBook - https://www.facebook.com/chrisandfilly
- Instagram - @chrisandfilly_fm
**For m
Please share the episode with your friends, colleagues and family members, and tag me on socials @mooversnshakersmusic
Click here to find out more about the Routines to Rituals online, on-demand workshop
Click here to go to the Moovers n Shakers Music website
Love Music. Love Learning. Love Life!